essay hook about kindness

Essay on Kindness

500 words essay on kindness.

The world we live in today has been through a lot of things from world wars to epidemics, but one thing which remained constant throughout was resilience and kindness. Moreover, it was the spirit to fight back and help out each other. Kindness must be an essential and universal quality to make the world a better place. Through an essay on kindness, we will go through it in detail.

Importance of Kindness

Kindness towards nature, animals and other people has the ability to transform the world and make it a beautiful place for living. But, it is also important to remember that kindness towards you is also essential for personal growth.

Kindness is basically being polite, compassionate and thoughtful. Every religion and faith teaches its followers to be kind. Most importantly, kindness must not limit to humans but also to every living creature.

Even nature has its own way of showing kindness. For instance, the trees grow fruits for us and provide us with shade. One must not see kindness as a core value but as a fundamental behavioural element. When you are kind to your loved ones, you create a stable base.

As people are becoming more self-centred today, we must learn kindness. We must try to integrate it into ourselves. You might not know how a small act of kindness can bring about a change in someone’s life. So, be kind always.

Kindness Always Wins

There is no doubt that kindness always wins and it has been proven time and again by people. Sid is a greedy man who does not share his wealth with anyone, not even his family members.

He also does not pay his workers well. One day, he loses his bag of gold coins and loses his temper. Everyone helps him out to search for it but no one finds it. Finally, his worker’s little son finds the bag.

Upon checking the bag, he sees all the coins are there. But, his greed makes him play a trick on the poor worker. He claims that there were more coins in the bag and the worker stole them.

The issue goes to the court and the judge confirms from Sid whether his bag had more coins to which he agrees. So, the judge rules out that as Sid’s bag had more coins , the bag which the worker’s son found is not his.

Therefore, the bag gets handed to the worker as no one else claims it. Consequently, you see how the worker’s son act of kindness won and paid him well. On the other hand, how Sid’s greediness resulted in his loss only.

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Conclusion of the Essay on Kindness

It is essential for all of us to understand the value of kindness. Always remember, it does not cost anything to be kind. It may be a little compliment or it can be a grand gesture, no matter how big or small, kindness always matters. Therefore, try your best to be kind to everyone around you.

FAQ of Essay on Kindness

Question 1: Why is it important to be kind?

Answer 1: It is important to be kind because it makes one feel good about oneself. When you do things for other people and help them with anything, it makes you feel warm and that you have accomplished something. Moreover, you also get respect in return.

Question 2: Why is kindness so powerful?

Answer 2: Kindness has a lot of benefits which includes increased happiness and a healthy heart . It slows down the ageing process and also enhances relationships and connections, which will indirectly boost your health.

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✍️Essay on Kindness: Samples in 100, 150 and 200 Words

• Updated on  
• Nov 2, 2023

Research says that being kind to someone or vice versa can positively rewire your brain. Kindness is when one is generous to another person. Well, in today’s world, it is very difficult. We can hardly find anyone. Do you wish to bring a change in your lifestyle ? Well, you have come to the right place. Today, we will be talking about kindness in depth. Here, in this article, we have compiled several sample essays on kindness which describe this topic in depth. 

Table of Contents

• 1 Importance of Kindness
• 2 Essay on Kindness in 100 Words
• 3 Essay on Kindness in 150 Words
• 4 Essay on Kindness in 200 Words

Importance of Kindness

Kindness is an effortless yet powerful gesture which put a very positive impact on someone’s life. In the academic community, this gesture is seen as an attitude that can create a huge impact on one’s achievement. 

Speaking in a bit of a medical language, being kind to someone boosts serotonin and dopamine. These brain chemicals, known as neurotransmitters, are what light up your reward and pleasure centres and give you a sense of fulfilment.

This doesn’t end here. Kindness has been shown to have cardioprotective effects. It can lower blood pressure and the stress hormone cortisol, which in turn affects stress levels. 

Speaking of which, here, we have compiled an essay on kindness which will provide you with more information on this topic. Let’s dive in. 

Also Read: Essay on the Importance of the English Language for Students

Essay on Kindness in 100 Words

Being kind is a basic virtue which is very important for humankind to create a world that is more peaceful and compassionate. It is one of the most straightforward acts which can be shown by anyone to others without expecting anything in return. When it comes to showing kindness, there are many ways by which one can show it. These include opening doors for others giving your time to support a good cause or simply being with them during their hard times. 

Always remember that even showing a tiny act of kindness can create a huge impact in someone’s life or simply make their day better. 

Also Read: Essay on Save Environment: Samples in 100, 200, 300 Words

Essay on Kindness in 150 Words

Kindness is a feeling of being generous, friendly and considerate. In a world full of hatred and cruelty, kindness is what one can spread. You never know whom you might someone from a having bad day. One can simply start spreading kindness in the community they are living in. 

One of the best examples to describe the word kindness would be Mother Teresa . She devoted her entire life to caring for the destitute and dying in the slums of Calcutta (Kolkata). She is considered to be one of the greatest humanitarians the world has ever produced.

Speaking of kindness, doing little things such as opening a door for someone. Helping an elderly person cross the street, or holding things of someone are some basic things which can be done.

To conclude, kindness is contagious. It can spread like wildfire. Therefore, in a world where there is so much hatred, and cruelty, where people are fighting. One can be kind which will provoke others to do the same. 

Also Read: Essay on Unity in Diversity in 100 to 200 Words

Essay on Kindness in 200 Words

Kindness is one of the most important qualities which people should have. This is very important to create a more compassionate and harmonious world. The simple act of being considerate towards others and not expecting anything in return is kindness. The word ‘kindness’ can be expressed in many different ways. From helping someone during tough times to helping an old lady cross the street is what best describes this word. 

Other than this, kindness is also beneficial for our well-being. Studies show that people who are kind to people around them tend to be more happy than others. This is because of the endorphins which are released. They contribute towards mood-boosting and pain-relieving effects. Not only this, kindness has also proved to have reduced stress levels and improved cardiovascular health.

To conclude, I would like to leave you all with a thought. In today’s times, we hardly come across kind people. Consider ourselves, we may feel for others around us going through the bad phase but how often do we reach out and assist them? It is our responsibility to nurture kindness in ourselves before we can ask others to do the same for us.

Related Articles 

We hope after reading some of these essays on kindness, your perspective on kindness would have changed. Always remember, everyone is fighting their own battles, so the best you can do is be a little kind and bring a smile to their face. Signing off!

There are certain advantages to our happiness and general well-being for those of us who are kind and caring. Perhaps we will live longer. Additionally, kindness lowers stress and enhances mental health.

These expressions describe persons who are kind, considerate, and considerate of others’ feelings.

Kindness belongs to the human virtue category and is one of the 24 universal character strengths.

For more information on such interesting topics, visit our essay-writing page and follow Leverage Edu ! 

Malvika Chawla

Malvika is a content writer cum news freak who comes with a strong background in Journalism and has worked with renowned news websites such as News 9 and The Financial Express to name a few. When not writing, she can be found bringing life to the canvasses by painting on them.

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51 Kindness Essay Topics & Examples

Looking for kindness topic ideas to write about? The concepts of kindness, generosity, and compassion are crucial nowadays.

🏆 Best Kindness Essay Examples

📌 top kindness topics to write about, 🥰 interesting kindness essay topics, 👍 controversial kindness topic ideas, 🙏 catchy kindness essay titles.

Being a debated subject in philosophy, psychology, and religion, kindness is definitely worth writing about. The topic of kindness is one of the key in the Bible. It has become especially important nowadays, in the era of intolerance and instability. In your kindness essay, you might want to focus on the importance of helping others. Another option is to consider the concept of kindness in philosophy, psychology, and religion. Whatever direction you will choose, this article will be helpful. It contains everything necessary to write an A+ paper on generosity & compassion! There are kindness essay examples, topics, and research titles.

• Stories of Random Acts of Kindness Foundation I made a shopping list and after completing it, I went to one of the shelters to hand over the purchases to its representatives. In addition, it is important to understand that the reaction of […]
• Acts of Kindness and Happiness in Human Life The research at hand is aimed to prove that, to boost happiness through receiving positive emotions, a person should commit more actions that can be referred to as acts of kindness.
• Random Acts of Kindness Foundation and Personal Acts of Kindness This exercise enabled me to reflect on my principles and think about the kind of impact I make in my day-to-day life.
• Acts of Kindness in Society Initially, she wrote a report on this topic, in the preparation of which she visited the shelter and was upset to tears about how depressing the life of animals is.
• “The Kindness of Strangers” by Ruben Martinez The USA may promote itself to be the “land of immigrants” with the Statue of Liberty as a shining reminder of what the rhetoric of residency means.
• Does True Altruism Exist? Therefore, in their experiment, Cialdini and his colleagues sought to separate the feelings of sadness from those of empathy among the subjects in order to assess the reliability of the findings of the former experiments […]
• Altruism and social behavior This shows altruism is not only beneficial to the recipients of the meritorious deeds but also to the doers of the deeds.
• An Anonymous Act of Kindness When speaking about the relation of altruism to psychology, it is necessary to state that altruism is considered to be the issue of social psychology.
• “Selfless Gene” by Olivia Judson and Reasons for Altruism Once people realize that the biology and social life of another race is the same, they tend to be more understanding and kind.
• The Role of Compassion While Anne Fadiman’s this book seems to be primarily related to the impact of linguistic and cultural barriers on the experiences of immigrants, Amy Tan’s essay suggests that their difficulties can be explained primarily by […]
• Critical Response “On Compassion” She is a lawyer, a sign that her level of literacy is quite higher and she able to learn and understand, even by seeing, the situation of other people.
• Happy People Become Happier through Kindness: A Counting Kindnesses Intervention
• How Kindness Shapes One’s Destiny in Million Dollar Baby
• How Patience Can Be Considered An Act Of Kindness
• Important to Treat Patients with Kindness and Respect
• Introspection in A Complicated Kindness and The Catcher in the Rye
• Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us
• Job’s Suffering Not Befitting His Kindness and Compassion
• Larry and Friends: An Illustrated Ode to Immigration, Diversity, Otherness, and Kindness
• Love, Kindness, and the Song of the Universe: The Night Jack Kerouac Kept a Young Woman from Taking Her Own Life
• Marcus Aurelius on What His Father Taught Him About Humility, Honor, Kindness, and Integrity
• Muslim Muslims And Muslim People With Kindness And Love Essay
• People Can Still Show Kindness Despite all the Evil Out There Essay
• Portrayal Of The Tuskegee Syphilis Experiment On Kindness
• Positive Interventions: Happiness Attained from Acts of Kindness and Gratitude
• Revealing of the True Identity in Complicated Kindness by Miriam Toews and Mister Pip by Lloyd Jones
• Revisiting Kindness and Confusion in Public Goods Experiments
• Roland: A Charming Vintage Illustrated Ode to the Imagination and the Animating Power of Kindness
• Secular Views on the Concept of Kindness
• Self-Indulgence or Kindness as the Keys to Happiness and a Better Life
• Self-Scrutiny Applied with Kindness: Epictetus’s Enduring Wisdom on Happiness and How Philosophy Helps Us Answer the Soul’s Cry
• Shakespeare: Portia’s Kindness Out Shines
• The Disabled With The Utmost Kindness And Compassion
• The Effect Of Kindness During The Iranian Revolution
• The Effect Of Random Acts Of Kindness, And Social Responsibility
• The Essence of Life: Kindness
• The Farmer and the Clown: A Warm Wordless Story about an Unlikely Friendship and How We Ennoble Each Other with Kindness
• The Huge Impact of the Small Acts of Kindness in Mawi Asgedom’s Memoir of Beetles
• The Importance of Kindness and Thankfulness in The Rihla Essay
• The Importance of Showing Kindness Through Acts
• The Importance of the Qualities of Shredders, Adaptability and Basic Human Kindness in Mark Twain’s Novel, The Adventures of Huckleberry Finn
• The Injustice of Reality: Social Messages in Gilman’s “Wedded Bliss” and Plath’s “Kindness”
• The Issue Of Identity Change In The Novels “Mister Pip” By Lloyd Jones And “A Complicated Kindness” By Miriam Toews
• The Kindness of Strangers? An Investigation into the Interaction of Funder Motivations in Online Crowdfunding Campaigns
• The Kindness of Strangers: The Usefulness of Electronic Weak Ties for Technical Advice
• The Lion and the Mouse who Returned a Kindness
• Themes of a Complicated Kindness by Miriam Toews
• The Semblance of Selflessness: The Ingenuity of Kindness in As I Lay Dying
• The Theme of Kindness in The Grapes of Wrath, a Novel by John Steinbeck
• The Toil of Good and Evil: Multi-Faceted Kindness in The Book Thief
• The Value Of Kindness In Bhakti According To Vyasa’s The Bhagavad Gita
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Essay Samples on Kindness

What does kindness mean to me: a reflection.

What does kindness mean to you? Kindness, a simple yet profound gesture, holds the power to illuminate the lives of both the giver and the receiver. As I contemplate what kindness means to me, I am reminded of its transformative impact on individuals and society...

The Importance of Being Kind to Others

Kindness is a simple yet profound virtue that has the power to transform lives, communities, and the world at large. It is a universal language that transcends cultural and linguistic barriers, fostering connections and nurturing empathy. In a world often marked by division and strife,...

An Act of Kindness: The Ripple Effect of Compassion

Amid the challenges and complexities of the modern world, simple acts of kindness have the power to transcend barriers and create positive change. An act of kindness is a selfless gesture that holds the potential to touch lives, inspire others, and foster a sense of...

A Random Act of Kindness: Experiencing the Goodness of Humanity

In a world that can sometimes feel cold and distant, even the smallest acts of kindness have the power to warm our hearts and restore our faith in humanity. One such act that left a lasting impression on me was a random act of kindness...

The Three Core Values of Aging: Dignity, Kindness, and Security

In the last two centuries, life expectancy has doubled from around forty years to over eighty years in Canada and I personally believe that this is one of humanity’s most incredible feats. However; this improved longevity also presents us with one of our greatest challenges....

• Social Security

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Where Do You See Yourself in 5 Years: Where Is Happiness of Life

Imagine having a life all planned out, then one thing goes wrong. Oe someone passes away or they move, it could be a big or a small change, but any situation could completely alter the outlook on life. One day the glass could be half...

• Personal Beliefs

Relation Between Kindness And Happiness

Kindness. Kindness is one of the most powerful forces that boost one’s happiness. We define kindness in countless terms because it holds a different meaning for everyone. From helping someone in need without searching for anything in return, being honest, respecting others' opinions, accepting others...

• Positive Psychology

Role Of Kindness And Gentleness When Giving Da’wah

Introduction The contemporary dā’ī (preacher) is one who proselytizes to non-Muslims (da’wah) and reforms wayward and ignorant Muslims (ʾiṣlāḥ). They achieve this through volunteering in local projects, encouraging engagement in religious programs and seminars, counselling people in need, enjoining good and forbidding evil (al-‘amr bil...

The Theme of Kindness and Its Loss in Shakespeare's King Lear

Within the world, kindness is a symbol of love and compassion. The values and thoughts individuals may have might differ and contrast with another, but the feeling and joy of bringing kindness into one’s heart is an undeniable sensation that can be appreciated by all...

• William Shakespeare

Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

It is a late-afternoon, November 7, 2019, on a freezing thirty-five degree and gloomy Thursday at the University of Oklahoma Bizzell Memorial Library. In one of the conference rooms held a Acts of Kindness Association meeting. Running the organization meeting was a smart young woman,...

• Someone Who Inspires Me

The Role of Kindness in the Modern World

In this world full of antagonism, we all affray for existence, but the only thing that brings peace of mind is the hand serving kindness. Remember, any time you have been mean or curt to someone and that actually made you happy? No. It never...

The Nature and Significance of Kindness in Human Societies

The quest of otherworldly rapture, or in the search of peace, the term kindness is often thrust into the mainstream throughout the years. Since childhood, adolescents are told by their elders to act kind and behave kind, typically meaning to give politeness in order to...

• Modern Society

Overview Of My Most Pronounced Personality Traits

Human beings have different personality traits and most likely they are influenced by their peers as well as their background. I think to myself that you can be able to define a person’s character according to their actions and preferably how they relate with people...

• Personality

Best topics on Kindness

1. What Does Kindness Mean to Me: a Reflection

2. The Importance of Being Kind to Others

3. An Act of Kindness: The Ripple Effect of Compassion

4. A Random Act of Kindness: Experiencing the Goodness of Humanity

5. The Three Core Values of Aging: Dignity, Kindness, and Security

6. Where Do You See Yourself in 5 Years: Where Is Happiness of Life

7. Relation Between Kindness And Happiness

8. Role Of Kindness And Gentleness When Giving Da’wah

9. The Theme of Kindness and Its Loss in Shakespeare’s King Lear

10. Tara Curb, Her Acts of Kindness Association, and Her Unique Vision of Kindness

11. The Role of Kindness in the Modern World

12. The Nature and Significance of Kindness in Human Societies

13. Overview Of My Most Pronounced Personality Traits

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Why Kindness Matters

Boosts to life satisfaction and physical and mental well-being..

Posted March 8, 2023 | Reviewed by Vanessa Lancaster

• What Is Resilience?
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• Showing up kindly for others benefits both parties.
• Kindness has the power to boost satisfaction, happiness, and physical and mental well-being.
• Each of us has the capacity to show up kindly and make a difference in the world of another.

Kindness is about showing up in the world with compassion and acting for the greater good of all. While being nice is about being polite, pleasant, and agreeable and doing what we think we should, kindness goes a step beyond.

Kind humans know that life is hard, messy, and complex. Yet they understand that people are doing their best with the tools, resources, and experience they carry. Charles Glassman captured this by saying, “Kindness begins with the understanding that we all struggle.”

Many people view kindness as a weakness, but it's quite the opposite. It is a sign of strength. It is moving from "me" to "we," seeing the bigger picture, and loaning someone your strength and support. Supporting someone by doing whatever you can, wherever you are, with whatever you have is a sign of who you are—a kind human.

Kindness is doing the things that may go without acknowledgment and thanks. Authentic and intentional kindness doesn’t expect anything in return. We can practice kindness for kindness’ sake, not for the personal gain or the approval of others.

Kindness is a universal language that can bring people together regardless of age, race, ethnicity , religion, status, and identity . The good news is that it’s completely free too! I don’t think the saying “kindness makes the world go ‘round” came about without reason.

Benefits of Kindness

Most of us will have heard that "doing good is good for you" or "it’s better to give than to receive." It may be a surprise to learn that the research genuinely supports this. When we show up for others kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.

Research shows that being kind boosts the production of the feel-good hormones (serotonin and dopamine ), which give feelings of satisfaction and well-being, and activate the pleasure and reward areas in the brain of the givers and receivers. Endorphins, the body’s natural painkiller, can also be released and contribute to a "helper’s high." Kindness also fosters our sense of belonging and helps us build and strengthen our relationships (Hamilton, 2017).

Research shows that performing acts of kindness and helping others improves the happiness of the helper (Curry et al., 2018; Hamilton, 2017). A study by Rowland and Curry (2019) found that people who performed kindness activities for seven days experienced greater happiness. The increase in happiness was true whether the social tie was a friend, family member, stranger, or themselves. As you might expect, the more kind activities one does, the greater the boost in happiness. Even just observing acts of kindness had positive effects on one’s happiness.

In his book, The Five Side Effects of Kindness , David Hamilton discusses how we experience the effects of kindness throughout our entire nervous system . He suggests that kindness is good for the heart because the warm feelings we get help to generate oxytocin , which can reduce our blood pressure and stress hormone, cortisol. He also supports the idea that kindness is contagious and how acting kindly can create a ripple effect and inspire others to do the same.

Ways to Practice Kindness

Here are some ways you can practice kindness:

• Be kind to yourself. In my last post , I talked about how we could all use a gentle reminder about being a little kinder to ourselves. For many of us, showing up kindly starts with repairing the relationship we have with ourselves. I provided some restorative and practical ideas for how we can start to show up kindly for ourselves. When we are kinder with ourselves, we are kinder to others.
• Practice the kindergarten basics. Manners, turn-taking, including others, and comforting that friend who fell and scraped their knee. A kind environment is the compound of many small, kind acts.
• Show gratitude . When we feel grateful, we need to share this with others. Recognize and bring attention to what uplifts you. Tell someone they are doing a great job. End your work week by emailing someone who helped you out that week. Text or call a loved one to tell them they make a difference in your life.
• Listen to understand, not respond or problem-solve . So often, when others are talking, we think about how we will reply or what solutions we will provide. The truth is that being present, and listening, is a form of showing the kindness that can make another feel heard, understood, and truly felt. Next time you ask someone how they are, hold space and really listen to what they have to say.

Being kind is about showing up as your true self and inviting others to come as they are, too. It is meeting yourself and others with compassion and understanding in the present moment. Each of us can be why someone believes there are good people in this world.

So, kindness might not make the world go 'round (we have momentum and gravity to thank for that), but kindness does certainly make the world a better place.

Think about the power that a kind gesture, a kind hand, a kind word, or a listening ear can have on someone in a moment when they feel like their world is crumbling. Think about the way that it can make an already-good day that much better. Now think about the positive impact on the giver’s physical and mental health. The power of kindness is remarkable.

We may never know just how big of an impact our small acts of kindness have on someone else. But we know that kind humans doing kind things are exactly what this unwell world needs more of.

Although it may not be your first time hearing this one, I will leave you with this final ask:

“In a world where you can be anything, be kind.” —Unknown

Facebook image: Aloha Hawaii/Shutterstock

LinkedIn image: Dmytro Zinkevych/Shutterstock

Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76 , 320-329. https://doi.org/10.1016/j.jesp.2018.02.014

Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer . Hay House UK.

Rowland, L., & Curry, O. S. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159 (3), 340-343. https://doi.org/10.1080/00224545.2018.1469461

Robyne Hanley-Dafoe, Ed.D. , is a resiliency and wellness scholar and speaker, author of Calm Within the Storm and Stress Wisely , and award-winning instructor and adjunct professor at Trent University.

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Kindness Essay | Essay on Kindness for Students and Children in English

February 13, 2024 by Prasanna

Essay on Kindness: The world has been devastated by two world wars, recurring bouts of disease and devastation. Amid such tremendous hardship, human beings have depicted resilience and kindness to fight back and help each other. Kindness is an essential and universal quality that is based on the concepts of altruism and prosocial behavior.

Kindness towards Nature, animals, and other people can transform the world and make it a beautiful place to live. However, kindness towards yourself is also crucial in the journey of personal growth and achievement. We have provided essays below from where students can learn.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Kindness for Students and Kids in English

A Long essay has been provided below; it is of 450-500 words. A short Essay of 100-150 words has also been given. 10 lines on kindness have also been written down, along with some answers to frequently asked questions.

Long Essay on Kindness 500 words in English

Kindness essay will be helpful to students of classes 7, 8, 9 and 10.

Kindness can be described as the value of being polite, compassionate, and thoughtful. Unconditional love, tenderness, comfort, concern, and support are words associated with kindness. Although kindness has an undertone that someone is innocent or vulnerable, that’s not the case. Being compassionate also calls for bravery and determination. Compassion is an interactive ability.

People have heard about the survival of the fittest theory given by evolutionary theorists. Darwin, who researched human Nature, did not necessarily perceive humans as being physically aggressive and self-interested. Darwin claimed that we’re a fundamentally collaborative and loving community. He asserted that affection and compassion for others is natural and reflexive.

Kindness is taught in every religious faith. Be it Hinduism, Sikhism, or Islamic law or some other religion, they all prepare us to show compassion towards others. The term is not limited to human application. Cruelty to all living creatures is a sin in many religious scriptures. Even the deaf animals raise their tail as a reciprocal response of compassion expressed towards them. Trees show similar reactions. They grow large and produce fruit in response to the kind behavior of their caregivers. Nature has its way of communicating appreciation and compassion.

Kindness is not a core value to be embraced or shown in particular situations. Instead, it should be absorbed as the fundamental behavioral element of living creatures. Compassion is not only a moral attribute. But in all aspects of existence, it can be quite well adapted. Being compassionate to your parents or friends helps create a stable family base.

Showing courtesy to friends and neighbors tends to create a healthy social climate. Only small considerations and selfless acts of kindness can help to build up a successful company. As has been said previously, every human person knows the language of compassion.

While important, kindness is not a characteristic that is widely seen in people these days. In today’s time, people have become incredibly self-absorbed. All they can talk about is themselves. Growing rivalry at various points of our lives is one of the most important reasons people turn out to be this way.

Everyone around here is busy making themselves successful and showing the world how better their lives are compared to others’ lives. They don’t hesitate to offend those in their way to reach everything they want. Though there’s nothing wrong with innovating, you have to realize that there’s a lot more to life, so it’s not just about competition and winning.

Presently, although most people don’t have the trait of compassion, it can be integrated into them with a slight endeavor. This can be achieved by explaining the value of it from the very start. Workshops must be held, and presentations must be provided to teach students why it is necessary to be kind to human beings. This topic must be an integral part of the curriculum in schools. It is important to stress its significance from the very beginning so that citizens can appreciate and teach it.

Short Essay on the Topic of Kindness 150 words

Kindness Essay is usually given to classes 1, 2, 3, 4, 5, and 6.

An individual with a generous temperament and respect towards everyone is considered to be kind. These individuals are compassionate to others. They support others around them if there is a need, and they never fail to go out of their way to put joy on the face of others.

Kindness could be something as tiny as being courteous and providing someone support and encouragement. It could be something as surprisingly small as passing a kind word to the maidservant who works tirelessly in your house or giving a little bit of food to the stray dog who comes near the house every day. These gestures of kindness don’t take a lot of time, but they can create a change. Acts of kindness can help in creating a beautiful and sustainable world.

10 lines on Kindness Essay in English

• Kindness involves being empathetic and considerate towards others.
• Kindness should be shown towards Nature as well as animals.
• Kindness should not be dictated by class conformities, caste, or divided by the community’s social structures.
• Kindness can bring about significant changes in the world.
• Kindness is an essential personal quality required for thriving relationships and a happy life.
• Kindness involves self-care and concern about yourself as well.
• There can be various means like emotional or tangible support, by which you can show kindness.
• Kindness is premised on the concept of altruism and prosocial actions.
• Being kind usually involves reciprocity. If you are kind to others, they, in turn, will be helpful to you.
• Kindness helps in sustaining a peaceful and nourishing world.

FAQ’s on Kindness Essay

Question 1. How can you be kind to others?

Answer: Kindness can be anything as small as giving a radiant smile to a person to providing monetary help to build houses and schools for the poor.

Question 2. Why is kindness extraordinary?

Answer: Kindness is essential to create a peaceful world and support future generations of the human race.

Question 3. What will happen in a world devoid of kindness?

Answer: In a world devoid of kindness, the carefully balanced systems in which we live, and our relations with the natural and animal world will break down, leading to hardship and troubles for humanity.

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Essay on Kindness

Essay generator.

In a world bustling with diverse activities, where ambition often overshadows empathy, kindness emerges as a beacon of hope and warmth. This essay explores the profound essence of kindness, its definition, inherent meaning, and the impactful ways it can be incorporated into our daily lives, especially for students aspiring to make a difference.

Kindness , at its core, is a selfless act marked by acts of generosity, consideration, and care towards others without expecting anything in return. It transcends mere politeness and delves into the realm of empathy and compassion. In the simplest form, kindness can be a smile, a helping hand, or a comforting word – small gestures that hold the power to transform moments and lives.

The Multifaceted Nature of Kindness

Kindness is not a singular, isolated behavior but a complex interplay of various attributes. It involves:

• Empathy: Understanding and sharing the feelings of others.
• Compassion: A deep awareness of others’ suffering coupled with a desire to alleviate it.
• Generosity: The willingness to give time, energy, or resources.
• Gratitude: Appreciating and recognizing the good in others and in the world.

The Impact of Kindness

Kindness, though often quiet and unassuming, has a ripple effect that extends far beyond the initial interaction. Studies have shown that acts of kindness:

• Improve Well-being: Both the giver and receiver of kindness experience heightened feelings of happiness and contentment.
• Foster Connections: Kindness bridges gaps between people, fostering a sense of community and belonging.
• Inspire More Kindness: Witnessing or experiencing kindness often prompts individuals to act kindly themselves, creating a cycle of goodwill.

Benefits of Kindness

• Improved Well-being: Acts of kindness, whether giving or receiving, can trigger the release of endorphins, often referred to as “feel-good” hormones, leading to an improved sense of well-being and happiness.
• Better Relationships: Kindness is a key factor in building and maintaining healthy relationships. Acts of kindness, such as listening empathetically or providing support, can strengthen connections with others.
• Improved Mental Health: Engaging in acts of kindness has been linked to improved mental health outcomes, including reduced symptoms of depression and increased life satisfaction.
• Physical Health Benefits: Research suggests that kindness can have positive effects on physical health, such as improved heart health and a boosted immune system.
• Enhanced Self-esteem: Acts of kindness can boost one’s self-esteem and self-worth, as they provide a sense of purpose and fulfillment.
• Positive Social Impact: Acts of kindness can create a ripple effect, inspiring others to engage in kind actions as well. This can contribute to a more compassionate and harmonious society.
• Increased Happiness: Engaging in acts of kindness has been associated with greater overall life satisfaction and happiness, as it brings joy to both the giver and receiver.
• Strengthened Bonds: Kindness strengthens bonds between individuals and can lead to deeper and more meaningful relationships with family, friends, and colleagues.
• Personal Growth: Practicing kindness can lead to personal growth and a greater sense of purpose, as it encourages individuals to be more mindful, compassionate, and empathetic.
• Cultural and Global Harmony: Kindness is a fundamental value in promoting cultural and global harmony, fostering peace, cooperation, and understanding among diverse groups.
• Positive Influence: Kindness can serve as a positive influence, inspiring others to follow suit and engage in acts of kindness, creating a more compassionate and caring world.
• Personal Fulfillment: Ultimately, practicing kindness can lead to a sense of personal fulfillment and a greater purpose in life, as it contributes to the betterment of oneself and others.

Kindness in Everyday Life

Incorporating kindness into daily life can be simple yet profound. Here are some ways students can practice kindness:

• Volunteering: Offering time to help others, be it in a community center, a local charity, or a school event.
• Listening Actively: Sometimes, offering an ear to someone who needs to talk is one of the kindest things one can do.
• Sharing Knowledge: Helping a peer understand a tough concept or sharing study resources.
• Small Acts of Thoughtfulness: Complimenting someone, thanking a teacher, or helping a younger student.

Overcoming Barriers to Kindness

While the concept of kindness is universally admired, practicing it consistently can be challenging. Barriers include:

• Busy Schedules: The fast pace of life can make us overlook opportunities to be kind.
• Fear of Rejection: Sometimes, people hesitate to offer help, fearing their efforts won’t be appreciated.
• Misunderstanding Kindness: Kindness is not about grand gestures; even the smallest act can make a significant impact.

Kindness in Literature and History

Throughout literature and history, kindness has been a recurring theme. From the parables of ancient scriptures advocating for compassion to modern tales celebrating unsung heroes, kindness is a thread that weaves through the tapestry of human experience.

Kindness in the Digital Age

In the era of social media and digital communication, kindness has taken on new forms. It’s vital for students to practice kindness online by:

• Being Respectful in Interactions: Avoiding negative comments and spreading positivity.
• Supporting Causes: Using digital platforms to support charitable causes and spread awareness.

In conclusion, Kindness, in its essence, is about recognizing our shared humanity and extending warmth to others in our journey. For students participating in essay writing competitions, this essay serves not just as an exploration of the concept but also as an invitation to embody kindness in their lives. In a world often clouded by competition and individualism, kindness stands out as a universal language of empathy and compassion, capable of transforming both the giver and receiver, and ultimately, the world.

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Writing Prompts about Kindness

• 🗃️ Essay topics
• ❓ Research questions
• 📝 Topic sentences
• 🪝 Essay hooks
• 📑 Thesis statements
• 🔀 Hypothesis examples
• 🧐 Personal statements

🔗 References

🗃️ kindness essay topics.

• Exploring the concept of kindness and its importance in human interactions.
• Kindness as a catalyst for personal growth and self-improvement.
• Acts of kindness that create a ripple effect in the world.
• The role of kindness in building strong and compassionate communities.
• The connection between kindness and empathy.
• Kindness as a tool for conflict resolution and promoting peace.
• Hoke as Daisy’s best friend in driving miss Daisy by Uhry.
• The psychological and physiological benefits of being kind.
• Strategies and benefits of cultivating kindness in children.
• Enhancing productivity and employee well-being through kindness in the workplace.
• Kindness and its impact on mental health and overall well-being.
• Kindness in the digital age and cyberbullying.
• The role of kindness in promoting inclusivity and diversity.
• Kindness towards animals and its relationship with environmental consciousness.
• Modern characteristics of a good person.
• Acts of kindness that make a difference in the lives of elderly individuals.
• The transformative power of kindness in society.
• Kindness and its impact on reducing social isolation and loneliness.
• Kindness and fostering positive learning environments.
• Kindness as a response to adversity and challenging circumstances.
• Kindness and the power of compassionate leaders.
• Kindness as a form of activism for creating positive change in the world.

❓ Essay Questions on Kindness

• What are the underlying psychological and neurological mechanisms that drive acts of kindness?
• How does practicing kindness impact an individual’s overall well-being and happiness?
• How does kindness influence social relationships and the formation of social bonds?
• What are the cultural and societal factors that influence the expression and perception of kindness?
• What are the effects of kindness interventions in educational settings?
• How does kindness affect individuals’ resilience in the face of adversity and stress?
• How does kindness influence individuals’ moral development and ethical decision-making?
• What are the barriers or challenges that individuals face in practicing kindness?
• How does receiving acts of kindness impact an individual’s sense of self-worth and self-esteem?
• What are the physiological effects of performing or receiving acts of kindness?
• How does kindness influence individuals’ attitudes and behaviors towards environmental sustainability?
• What are the long-term effects of practicing kindness in reducing social isolation and loneliness?
• How does kindness impact the dynamics of workplace environments?
• How does kindness influence individuals’ perception of fairness and justice in social interactions?
• What are the cross-cultural similarities and differences in the understanding and expression of kindness?

📝 Topic Sentences about Kindness

• Kindness is a powerful force that has the ability to transform individuals, communities, and the world at large, creating a more compassionate and harmonious society.
• In a world where negativity and division often prevail, acts of kindness stand as beacons of hope, reminding us of our shared humanity and the potential for goodness within each of us.
• The simple act of kindness, whether it’s a smile, a helping hand, or a kind word, holds the remarkable ability to uplift spirits, foster connections, and make a lasting impact on both the giver and the recipient.

🪝 Hooks for Kindness Paper

📍 autobiography hooks on kindness for essay.

• Growing up in a world where kindness often felt like a scarce commodity, I discovered firsthand the profound impact that even the smallest acts of kindness can have on individuals, sparking a lifelong journey of spreading compassion and making a difference.
• My journey of self-discovery and personal transformation was catalyzed by a single act of kindness that forever changed the trajectory of my life, igniting a passion within me to inspire others to embrace the power of compassion and empathy.

📍 Definition Hooks about Kindness for Essay

• Kindness, often described as the gentle touch of humanity, is a quality that encompasses empathy, compassion, and a genuine desire to alleviate the suffering of others.
• At its core, kindness can be defined as the deliberate act of extending care, support, and understanding to others, transcending differences and fostering a sense of unity and shared humanity.

📍 Quotation Hooks for Essay about Kindness

• “Kindness is the language which the deaf can hear and the blind can see.” – Mark Twain
• “No act of kindness, no matter how small, is ever wasted.” – Aesop

📑 Good Kindness Thesis Statements

✔️ argumentative thesis samples about kindness.

• Practicing and promoting kindness should be a fundamental societal value, as it not only enhances individual well-being but also fosters a more compassionate and harmonious world.
• Kindness education should be integrated into school curricula, as it cultivates empathy, strengthens interpersonal relationships, and equips students with essential skills for navigating an interconnected and diverse society.

✔️ Analytical Thesis Examples on Kindness

• Through an analysis of psychological research and real-life examples, this thesis explores the profound impact of kindness on individuals’ mental well-being, emphasizing the positive correlation between acts of kindness and enhanced happiness, resilience, and overall life satisfaction.
• This thesis critically examines the role of kindness in shaping inclusive and compassionate societies, investigating how acts of kindness contribute to the promotion of social cohesion, the mitigation of prejudice and discrimination, and the fostering of empathy and understanding among diverse individuals and communities.

✔️ Informative Thesis on Kindness

• Research shows that acts of kindness have tangible physiological and psychological effects, such as reducing stress levels, boosting immune function, enhancing overall mental health, and increasing individuals’ sense of purpose and life satisfaction.
• Understanding the science behind kindness can empower individuals to prioritize and actively engage in kind behaviors for their own well-being and the betterment of others.

🔀 Kindness Hypothesis Examples

• There is a positive correlation between the frequency of acts of kindness performed within a workplace and employees’ job satisfaction and organizational commitment.
• Receiving acts of kindness from others will positively impact individuals’ social connectedness, as evidenced by greater feelings of belongingness, stronger social support networks, and increased perceptions of social integration.

🔂 Null & Alternative Hypothesis about Kindness

• Null Hypothesis: There is no significant relationship between acts of kindness and individual well-being.
• Alternative Hypothesis: There is a significant positive relationship between acts of kindness and individual well-being.

🧐 Examples of Personal Statement about Kindness

• As a student, I am committed to promoting kindness in all aspects of my life, both within and beyond the classroom. I strive to be a source of support and encouragement for my peers, to lend a helping hand to those in need, and to treat everyone with the utmost respect and empathy. By embodying kindness, I hope to contribute to a brighter and more harmonious future for all.
• As a student, I have come to realize the profound impact that kindness can have on our lives and those around us. By incorporating kindness into our daily lives, we not only contribute to a more inclusive and supportive school environment but also develop a strong sense of empathy and understanding. Kindness is a virtue that not only benefits others but also nourishes our own growth and well-being. Let us strive to be the catalysts of kindness and create a culture where compassion and understanding thrive.
• Kindness in British communities: Discursive practices of promoting kindness during the Covid pandemic
• Towards an entrepreneurial leadership based on kindness in a digital age
• Not-so random acts of kindness : a guide to intentional kindness in the classroom
• Improve Mental Health with Acts of Kindness
• A range of kindness activities boost happiness. The Journal of Social Psychology

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Home — Essay Samples — Life — Empathy — Random Act Of Kindness

Random Act of Kindness

• Categories: Community Compassion Empathy

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Published: Mar 19, 2024

Words: 527 | Page: 1 | 3 min read

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Essay on Kindness

We know that today everyone stays so busy. They are just working hard to make enough money to meet their own needs and wants. People think that money is the only thing that can bring happiness in life. But money cannot buy happiness or respect but a small act of kindness can. We can also help the needy by our kindness. Kindness is a mark of humanity. It sets us apart from everyone else. If we want others to treat us the same way, we have to do the same to them. Therefore to highlight the importance of kindness in our lives, today we will discuss kindness in detail.

Kindness Essay in English

Here, we are presenting long and short essays on Kindness in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays will be helpful for students to know more about this tropic.

10 Lines Essay on Kindness (100 – 120 Words)

1) Kindness is about being nice to others.

2) Kindness means treating people with respect and care.

3) Kindness can be shown through small acts of help or support.

4) We can be kind to our family members, friends, and even strangers.

5) We can show kindness by offering a helping hand to those in need.

6) People who are kind can get success in life.

7) Kindness creates a harmonious and peaceful environment.

8) It is important to be kind to ourselves as well.

9) Acts of kindness can make a lasting impact on someone’s life.

10) Kindness costs nothing but can mean everything to someone.

Essay on Kindness (250 – 300 Words)

Introduction

Kindness should be the first thing a person should learn when developing their personality. It’s something everyone can do. Kindness is always a great choice in any situation. When someone is feeling bad or sad, being kind to them can make them feel more loved and supported.

What is Kindness?

Kindness is a beautiful characteristic that has the power to change our lives and the lives of others. Kindness means being friendly, thoughtful, and helpful to other people without expecting anything in return. It’s a trait that should be used every day because it spreads happiness and makes the world a better place. Kindness includes a wide range of things that people do. It’s as easy as keeping the door open for someone, giving someone a smile, or helping someone who needs it.

Necessity of Kindness

Kindness is good for both the person who receives it and the person who gives it. It makes people feel valued and cared in a positive way. Kindness is a simple act that can bring joy, comfort, and support to others. It can also help us feel better mentally and emotionally. When we are kind, we feel happy and fulfilled. Kindness can also heal broken relationships, end fights, and help people understand and respect each other. It can give hope and strength to people who need it the most.

By being kind, we can make a safe and welcoming space where people can work together and show care for one another. So, let us be kind, not only today but every day, and make the world a brighter and happy place for everyone.

Long Essay on Kindness (500 Words)

Kindness is a simple yet significant action that can change people’s lives. Kindness is not only important to an individual, but it may also be a beneficial activity for all of humanity. It means caring about other people and being kind to them no matter who they are or what their situation is. Kindness means being friendly, thoughtful, and helpful. It shows that you care about and value other people. Also, kind people are the best people in the world.

Kindness: Making Big Differences

Kindness can make good things happen in the lives of both the person who shows kindness and the person who receives it. Whether it’s a smile, a kind word, or a helping hand, a simple act of kindness can make someone’s day and lift their spirits. It could turn a bad day into a good one and make people believe in humanity again. Also, acts of kindness can help create a sense of togetherness and harmony in a community, making it a more caring and peaceful place for everyone.

Importance of Kindness

Kindness makes people feel good, lowers stress, and makes relationships stronger. Studies have shown that acts of kindness can release the hormone oxytocin. Oxytocin makes people feel happier and less anxious. It helps us feel grateful and satisfied, which lets us enjoy life more peacefully. People who are kind can achieve success in their lives. Kind and caring people are looked up to by everyone. It is also said that, being a good human starts with being a kind human.

Ways to be Kind

Kindness can be practiced in countless ways. It can be as easy as listening to someone who is in need, being patient, showing gratitude, or doing random acts of kindness. Kindness can come in the form of donating time or money to a good cause, helping people who are less wealthy, etc. Kindness to oneself is also very important. Kindness isn’t just for people; we should also be kind to our family, friends, and coworkers if we want to have strong, peaceful relationships with them.

Disadvantages of Kindness

While the benefits of kindness are undeniable, it is important to recognize that being excessively kind can have its drawbacks. Some individuals may take advantage of kind-heartedness, leading to emotional exhaustion. Kind people always forgive the mistakes of the people they love. This is a big mistake, because the person will keep making the same mistakes over and over again. Kind people are easy to take advantage of because people know they will only be nice to them and help them every time.

Kindness is an important part of being human and has the power to change people’s lives for the better. Through acts of kindness, we can build a more caring and peaceful society and help people understand and care about each other more. Therefore, let us promise to practice kindness in our daily lives, as even the simplest act of kindness can make a remarkable difference in someone’s life.

I hope the above provided essay on Kindness will be helpful in understanding how kindness can make a big difference in our life.

FAQs: Frequently Asked Questions on Kindness

Ans. Kindness is the trait of being nice, giving, and thoughtful. Kindness is also a way to show someone you care about them without using words. In all parts of life, being kind is highly valued.

Ans. By being kind to others and pushing others to do the same, we can help make society a better place. It lets people see the best in other people and encourages them to be the best versions of themselves.

Ans. Kindness is one of the most important traits for people to have if they want to do well in this world. When we are kind to other people or to ourselves, we can feel better mentally and physically because our stress levels go down.

Ans. When students learn how to do random acts of kindness, it not only makes them feel better but also helps them get along better with others. Kids who are kind are more ready to learn, think of new ways to do things, and do better in school.

Ans. When we are kind to others, we feel better about ourselves. Even more, we might live longer. Kindness also makes us feel less stressed and better in other ways.

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73 Essay Hook Examples

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An essay hook is the first one or two sentences of your essay that are used to grab the reader’s attention and draw them into your discussion.

It is called a hook because it “grabs” the reader and doesn’t let them go! It should have something in there that makes the reader feel curious and intrigued, compelling them to continue reading.

Techniques for Good Essay Hooks

Here are a few techniques that you can use to write a good essay hook:

• Use a Quotation : Sometimes, a relevant quotation from a well-known author or expert can help establish the context or theme of your essay. Next time you’re conducting research for an essay, keep an eye out for a really compelling quote that you could use as your hook for that essay.
• Start with a Statement that is Surprising or Unusual: A surprising or unusually statement will draw a reader in, making them want to know more about that topic. It’s good if the statement contradicts common knowledge or reveals an insight about your topic that isn’t immediately obvious. These can be particularly good for argumentative essays where you’re putting forward a controversial or compelling argument as your thesis statement .
• Tell a Brief Anecdote : A short, interesting story related to your topic can personaize the story, making it more than just a dry essay, and turning it into a compelling narrative that’s worth reading.
• Use Statistics or Facts: Interesting, surprising, or shocking facts or statistics work similarly to surprising statements: they make us want to know more about a topic. Statistics and facts in your introductions are particularly useful for analytical, expository , and argumentative essays.
• Start with a Question: Questions that make the reader think deeply about an issue, or pose a question that the reader themselves has considered, can be really effecitve. But remember, questions tend to be better for informal and personal essays, and are generally not allowed in formal argumentative essays. If you’re not sure if you’re allowed to use questions in your essays, check with your teacher first.

Below, I’ll present some examples of hooks that you could use as inspiration when writing your own essay hook.

Essay Hook Examples

These examples might help stimulate your thinking. However, keep in mind that your essay hook needs to be unique to your essay, so use these as inspiration but write your own essay hook that’s perfect for your own essay.

1. For an Essay About Yourself

An essay about yourself can be personal, use “I” statements, and include memories or thoughts that are deeply personal to you.

• Question: “Have you ever met someone who could turn even the most mundane events into a thrilling adventure? Let me introduce myself.”
• Anecdote: “The smell of freshly baked cookies always takes me back to the day when I accidentally started a baking business at the age of nine.”
• Intriguing Statement: “I’ve always believed that you haven’t truly lived until you’ve read a book upside down, danced in the rain, or taught a parrot to say ‘I love pizza.'”
• Quotation: “As Mark Twain once said, ‘The secret of getting ahead is getting started.’ That’s a philosophy I’ve embraced in every aspect of my life.”
• Humorous Statement: “I’m a self-proclaimed ‘professional chocolate tester’ – a title that’s not only delicious but also requires extreme dedication.”
• Start with your Mission Statement : “My life motto is simple but powerful: be the person who decided to go for it.
• Fact or Statistic: “According to a study, people who speak more than one language tend to be better at multitasking . As a polyglot, I certainly live up to that statistic.”
• Comparison or Metaphor: “If my life were a book, it would be a blend of an adventurous novel, a suspense thriller, and a pinch of romantic comedy.”
• Personal Revelation: “Ever since I was a child, I’ve had an uncanny ability to communicate with animals. It’s an unusual skill, but one that has shaped my life in many ways.”
• Narrative: “The day everything changed for me was an ordinary Tuesday. Little did I know, a single conversation would lead me to discover my true passion.”

2. For a Reflective Essay

A reflective essay often explores personal experiences, feelings, and thoughts. So, your hooks for reflective essays can usually be more personal, intriguing, and engaging than other types of essays. Here are some examples for inspiration:

• Question: “Have you ever felt as though a single moment could change your entire life? This essay is going to explore that moment for me.”
• Anecdote: “I was standing on the edge of the Grand Canyon, looking at the vast emptiness, and for the first time, I truly understood the word ‘perspective’.”
• Bold Statement: “There is a part of me that is still trapped in that room, on that rainy afternoon, holding the letter that would change everything.”
• Personal Revelation: “The first time I truly felt a sense of belonging wasn’t in a crowded room full of friends, but in the quiet solitude of a forest.”
• Intriguing Statement: “In my life, silence has been a teacher more profound than any words could ever be.”
• Quotation: “Einstein once said, ‘The only source of knowledge is experience.’ Now, looking back, I realize how profound that statement truly is.”
• Comparison or Metaphor: “If my life is a tapestry, then that summer was the vibrant thread that changed the entire pattern.”
• Narrative: “As the train pulled out of the station, I realized I wasn’t just leaving my hometown, I was leaving my old self behind.”
• Philosophical Statement: “In the theater of life, we are both the actor and the audience, playing our part and watching ourselves simultaneously.”
• Emotive Statement: “There is a sort of sweet sorrow in remembering, a joy tinged with a hint of sadness, like the last notes of a beautiful song.”

For an Argumentative Essay

Essay hooks for argumentative essays are often the hardest. This type of essay tends to require the most formal type of academic writing, meaning your hook shouldn’t use first person, and should be more based on fact and objectivity, often at the expense of creativity. Here are some examples.

• Quotation: “Thomas Jefferson once said, ‘Whenever the people are well-informed, they can be trusted with their own government.’ If Jefferson were alive today, he would likely feel that this meed for a well-informed citizenry is falling well short of where he would aspire.”
• Provocative Statement: “Despite what romantic films may portray, love at first sight is merely a myth perpetuated by society. This essay will prosecute the argument that love at first sight is a myth.”
• Statistical Fact: “According to the World Health Organization, depression is the leading psychological disability worldwide. Yet, mental health is still stigmatized and often overlooked. This essay will argue that depression should be seen as a health issue, and stigmatization of depression causes serious harm to society.”
• Comparison: “Much like an unchecked infection, climate change, if left ignored, can spread far beyond what it is today, causing long-term economic and social problems that may even threaten the longevity of humanity itself.”
• Contradiction : “While we live in an era of unprecedented technological advancements, millions around the world are still denied basic internet access.”
• Bold Declaration: “Animal testing is not only ethically unacceptable, but it also undermines the progress of medical research.”
• Challenging Belief: “Despite popular belief, the automation of jobs is not a threat but an opportunity for society to evolve.”
• Quotation: “George Orwell wrote in ‘1984’, ‘Big Brother is Watching You.’ In our modern society, with the advancement of technology, this is becoming more of a reality than fiction.”
• Intriguing Statement: “Despite countless diet fads and fitness trends, obesity rates continue to rise. This argumentative essay will argue that this is because medical practitioners’ approaches to health and weight loss are fundamentally flawed.”
• Statistical Fact: “Research reveals that over 90% of the world’s plastic waste is not recycled. This alarming figure calls for a drastic change in social attitudes towards consumption and waste management.”
• Challenging Assumption: “Society often assumes that progress and growth are intrinsically good, but this is not always the case in the realm of economic development.”
• Contradiction: “Western society upholds the value of freedom, yet every day, members of society cede personal liberties in the name of convenience and security.”
• Analogy: “Like an overplayed song, when a news story is repeated too often, it loses its impact. In the era of digital media, society is becoming desensitized to critical issues.”
• Relevant Anecdote: “In a village in India, the arrival of a single computer transformed the lives of the residents. This small anecdote underscores the importance of digital inclusion in today’s world.”
• Call to Rethink: “In a world where success is often equated with financial wealth, it is time for society to reconsidered what truly constitutes a successful life.”

For a Compare and Contrast Essay

A compare and contrast essay examines two issues, looking at both the similarities and differences between them. A good hook for a compare and contrast essay will immediately signal to the reader the subjects that are being compared and why they’re being compared. Here are sine ideas for hooks for a compare and contrast essay:

• Quotation: “As Charles Dickens wrote in his novel ‘A Tale of Two Cities’, ‘It was the best of times, it was the worst of times’. This could equally apply to the contrasting dynamics of urban and rural living.”
• Provocative Statement: “Despite popular belief, cats and dogs have more in common than society tends to think.”
• Comparison: “Comparing being an only child to growing up with siblings is like contrasting a solo performance with an orchestral symphony.”
• Contradiction: “While many view classic literature and contemporary fiction as worlds apart, they are more akin to two sides of the same coin.”
• Bold Declaration: “Android and iPhone may compete in the same market, but their philosophies could not be more different.”
• Statistical Fact: “Statistics show that children who grow up reading books tend to perform better academically than those who do not. But, the jury is out on how reading traditional books compares to reading e-books on screens.”
• Quotation: “As Robert Louis Stevenson once wrote, ‘Sooner or later, we all sit down to a banquet of consequences.’ This statement can be used to frame a comparison between short-term and long-term thinking.”
• Provocative Statement: “Democracy and dictatorship are often seen as polar opposites, but are they are not as different as they seem.”
• Comparison: “Climate change and plastic pollution are two major environmental issues, yet they demand different approaches and solutions.”
• Contradiction: “While traditional classrooms and online learning are seen as separate modes of education, they can often blend into a cohesive learning experience.”
• Bold Declaration: “Though both based on merit, the structures of capitalism and socialism lead to vastly different societal outcomes.”
• Imagery: “The painting styles of Van Gogh and Monet can be contrasted as a stormy sea versus a tranquil pond.”
• Historical Reference: “The philosophies of the Cold War-era – capitalism and communism – provide a lens to contrast economic systems.”
• Literary Comparison: “The dystopian societies portrayed in George Orwell’s ‘1984’ and Aldous Huxley’s ‘Brave New World’ serve as contrasting visions of the future.”
• Philosophical Question : “Individualism and collectivism shape societies in distinct ways, but neither one can truly exist without the other.”

See Here for my Guide on Writing a Compare and Contrast Essay

For a Psychology Essay

Writing an engaging hook for a psychology essay involves sparking the reader’s interest in the human mind, behavior, or the specific psychology topic you’re discussing. Here are some stimulating hooks for a psychology essay:

• Rhetorical Question: “How much control do we truly have over our own actions?”
• Quotation: “Sigmund Freud once said, ‘Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.’ This essay will explore whether this is universally true.”
• Provocative Statement: “Contrary to popular belief, ‘venting out’ anger might actually be fueling the fire of fury.”
• Comparison: “Just as an iceberg reveals only a fraction of its bulk above water, conscious minds may only be a small piece of who humans truly are.”
• Contradiction: “While it may seem counterintuitive, studies show that individuals who are more intelligent are also more likely to suffer from mental health issues.”
• Bold Declaration: “Despite advances in technology, understanding the human brain remains one of the final frontiers in science.”
• Statistical Fact: “According to a study by the American Psychological Association, nearly one in five adults in the U.S. lives with a mental illness. Yet, mental health continues to be a topic shrouded in stigma.”

For a Sociology Essay

Writing an engaging hook for a sociology essay involves sparking the reader’s interest in social behaviors, cultural phenomena, or the specific sociology topic you’re discussing. Here are ideas for hooks for a sociology essay:

• Quotation: “As Karl Marx once noted, ‘Social progress can be measured exactly by the social position of the fair sex.’ Sadly, society has not made much progress in gender equality.”
• Provocative Statement: “Social media, initially created to connect people, is ironically leading society into an era of unprecedented isolation.”
• Comparison: “Comparing society to a theater, where each individual plays a role, it is possible to start to see patterns and scripts embedded in daily interactions.”
• Contradiction: “While people often believe that technology is bringing society closer together, evidence suggests that it’s actually driving a wedge between people, creating ‘digital divides’.”
• Bold Declaration: “Human societies are constructed on deeply ingrained systems of inequality, often invisible to those benefiting from them.”
• Statistical Fact: “A recent study found that women still earn only 81 cents for every dollar earned by men. This stark wage gap raises questions about equality in the workforce.”

For a College Application Essay

A college essay is a personal statement where you can showcase who you are beyond your grades and resume. It’s your chance to tell your unique story. Here are ten potential hooks for a college essay:

• Anecdote: “At the age of seven, with a wooden spoon as my baton, I confidently conducted an orchestra of pots and pans in my grandmother’s kitchen.”
• Provocative Statement: “I believe that life is like a game of chess. The king might be the most important piece, but it’s the pawns that can change the entire course of the game.”
• Personal Revelation: “It wasn’t until I was lost in a foreign city, armed with nothing but a map in a language I didn’t understand, that I truly discovered my love for adventure.”
• Intriguing Question: “Have you ever wondered how it feels to be part of two completely different cultures, yet wholly belong to neither?”
• Bold Declaration: “Breaking a bone can be a painful experience. Breaking stereotypes, however, is an entirely different kind of challenge.”
• Unusual Fact: “I can recite the periodic table backwards while juggling three tennis balls. It’s a strange talent, but it’s a perfect metaphor for how I tackle challenges.”
• Quotation: “As Albert Einstein once said, ‘Imagination is more important than knowledge.’ This quote has defined my approach to learning.”
• Narrative: “It was a cold winter’s day when I first discovered the magic of turning a blank page into a world full of characters, stories, and ideas.”
• Metaphor: “Like a caterpillar transforming into a butterfly, my high school years have been a period of profound metamorphosis.”
• Humorous Statement: “Being the youngest of five siblings, I quickly learned that the best way to be heard was to become the family’s unofficial lawyer.”

Conclusion: The Qualities of a Good Essay Hook

As I wrap up this article, I want to share a few last tips on qualities that a good essay hook should have. Keep these tips in mind when writing your essay hook and using the above essay hook examples:

First, relevance . A good hook should be directly relevant to the topic or theme of your essay. The hook should provide a preview of what’s to come without giving too much away.

Second, Intrigue. A great hook should make the reader want to continue reading. It should create a question in the reader’s mind or present a fascinating idea that they want to know more about.

Third, uniqueness. An effective hook should be original and unique. It should stand out from the many other essays that the reader might be going through.

Fourth, clarity. Even though a hook should be captivating and original, it should also be clear and easy to understand. Avoid complex sentences and jargon that might confuse the reader.

Fifth, genre conventions. Too often, my students try to be so creative in their essay hooks that they forget genre conventions . The more formal an essay, the harder it is to write the hook. My general approach is to focus on statistics and facts, and avoid rhetorical questions , with more formal essay hooks.

Keep in mind that you should run your essay hook by your teacher by showing them your first draft before you submit your essay for grading. This will help you to make sure it follows genre conventions and is well-written.

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Number Games for Kids (Free and Easy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Word Games for Kids (Free and Easy)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 25 Outdoor Games for Kids
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd-2/ 50 Incentives to Give to Students

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Essays on Kindness

Kindness essay strives to answer many questions: “What is kindness?”, “What makes a kind person?”. Many essay-writers believe that kindness is a trait that encourages a person to do good things. That is, a kind person sincerely wants to help people, benefit others, reach out in a time of difficulty, and provide support to those who need it. Most kindness essays seem to follow a similar approach. It is debated whether people are born good if some people are inherently bad. Essays on kindness help us believe the former, because when we consider children we can see that they are kind and virtuous, so it's conditions of life that can rob people of their kindness. Kindness essay samples teach us that kindness is a trait we must all work on. Read some of our samples of kindness essays below to learn more! Kindness essay strives to answer many questions: “What is kindness?”, “What makes a kind person?”. Many essay-writers believe that kindness is a trait that encourages a person to do good things. That is, a kind person sincerely wants to help people, benefit others, reach out in a time of difficulty, and provide support to those who need it. Most kindness essays seem to follow a similar approach. It is debated whether people are born good if some people are inherently bad. Essays on kindness help us believe the former, because when we consider children we can see that they are kind and virtuous, so it's conditions of life that can rob people of their kindness. Kindness essay samples teach us that kindness is a trait we must all work on. Read some of our samples of kindness essays below to learn more!

Kindness: A Rare Quality in Modern Days Kindness is a quality that is hardly found in these modern days. People tend to overlook the needs and desires of others since they are so busy gratifying their own needs and desires. Kindness is the act of being pleasant and considerate to people...

In most situations, kindness is characterized as unconditional acceptance, a lack of judgment, or doing things that make other people happier. This description, though, is inadequate since it only defines a portion of what kindness entails. Kindness encompasses many aspects; as such, it means treating everyone the way you would like to...

Identity is a special and complicated character of an organism that is usually affected by a variety of influences as one develops and moves from one goal to another, and ambition to aspiration. What distinguishes one's personality is mainly one's history, memories, and family, among other things. In an ideal...

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In my culture, the wisdom for a growing child is to be noble and supportive In my culture, the wisdom for a growing child is to be noble and supportive when interacting with others in society, regardless of whether they are peers, families, or outsiders. An example that is often used...

Kindness Kindness is described as human conduct characterized by a friendly temperament, ethical traits, numerous displays of interest, and the act of considering other people around a person. Notably, compassion is regarded as a virtue, a value, or both in a variety of religions and cultures. Furthermore, kindness can be described...

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Essay on Act of Kindness

Students are often asked to write an essay on Act of Kindness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Act of Kindness

Understanding kindness.

Kindness is a quality that involves being friendly, generous, and considerate. Small acts of kindness can make a big difference in other people’s lives in ways we may not even realize.

Importance of Kindness

Kindness is important because it broadens life’s frame of reference. People who are kind are happier and they spread positivity around them.

Examples of Kindness

Simple acts like giving a smile to a stranger, helping an elderly cross the road, or sharing your lunch with a friend are all acts of kindness.

Kindness is a simple yet powerful way to show others that they matter and are valued.

250 Words Essay on Act of Kindness

The essence of kindness.

Kindness, a simple act that holds immense power, has the potential to transform lives in a profound manner. It’s a universal language that transcends borders, cultures, and religions, and is fundamental to human existence.

The Impact of Kindness

The ripple effect of a single act of kindness can be far-reaching. It not only uplifts the recipient’s spirits, but also positively influences the benefactor’s psychological wellbeing. Studies suggest that kindness stimulates the production of serotonin, a neurotransmitter that induces feelings of happiness and contentment.

Kindness and Society

In a society often marred by strife and discord, acts of kindness serve as a potent antidote. They foster social cohesion, promote empathy and understanding, and counteract the detrimental effects of stress, aggression, and antisocial behavior.

Kindness as a Learned Behavior

Kindness is not an innate trait, but a learned behavior. It requires conscious effort and practice to cultivate. Educational institutions play a crucial role in promoting kindness, instilling in students the values of compassion, empathy, and respect for others.

In conclusion, acts of kindness, no matter how small, have the power to make a significant difference in the world. As we navigate the complexities of life, let us remember that kindness costs nothing, but its value is immeasurable. It is the cornerstone of a harmonious society and a testament to the strength of the human spirit.

500 Words Essay on Act of Kindness

Impact of kindness on society.

Kindness has a profound impact on society. It fosters a sense of community and mutual respect among individuals. When people are kind to each other, they create a positive environment that encourages cooperation and harmony. Kindness can also be a powerful tool for social change. It can help to alleviate social inequalities and injustices by promoting understanding and acceptance.

Kindness and Psychological Well-being

The act of kindness has significant implications for psychological well-being. It can increase happiness, reduce stress, and improve mental health. When we perform acts of kindness, our brain releases endorphins, the body’s natural painkiller. This release induces a feeling of well-being and satisfaction, often referred to as the “helper’s high”. Furthermore, kindness can help to build self-esteem and a positive self-image, as it allows individuals to feel valued and appreciated.

Kindness and Physical Health

Kindness in practice.

Kindness can be practiced in many ways. It can be as simple as a smile, a kind word, or a thoughtful gesture. It can also involve more substantial acts, such as volunteering, donating to charity, or helping someone in need. Despite the form it takes, the act of kindness always has the potential to make a significant difference in someone’s life.

The Ripple Effect of Kindness

Kindness creates a ripple effect. When we are kind to someone, they are more likely to be kind to others. This cycle of kindness can spread throughout a community, creating a culture of empathy and respect. Moreover, kindness can inspire others to act similarly, thus perpetuating the cycle.

That’s it! I hope the essay helped you.

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The Benefits of Kindness: How Simple Acts of Generosity Improve Your Health and Happiness

• July 24, 2023

In this article:

The science-backed benefits of practicing kindness daily.

As leading positive psychology researcher  Dr. Sonja Lyubomirsky  expresses in her book The How of Happiness, “Being kind and generous leads to healthier relationships and greater happiness.” Extensive research demonstrates how even small, regular acts of kindness and generosity can profoundly enhance happiness, health, and social connections. This article will explore the compelling scientific evidence on the many benefits of being kind and share research-based techniques to start cultivating more compassionate habits in your daily life – toward others as well as yourself. We’ll provide tips grounded in positive psychology literature on how practicing kindness can uplift your mood, reduce anxiety, strengthen your relationships, and boost overall wellbeing.

Brain Scans Reveal Biochemical Rewards of Generosity

Rigorous studies utilizing functional magnetic resonance imaging (fMRI) scans show that kind deeds stimulate pleasure centers in the brain and activate its reward circuitry. Specifically, regions like the ventral striatum and anterior prefrontal cortex – associated with dopamine production – light up when people act generously. 

In essence, selfless giving triggers our brain’s “feel good” response, releasing neurochemicals like oxytocin, serotonin and dopamine. These are the same chemicals released from eating chocolate, having sex, or taking certain recreational drugs. As positive psychology researcher Dr. Barbara Fredrickson established in her influential 2001 paper “The Role of Positive Emotions in Positive Psychology,” even small acts of kindness can trigger the release of feel-good chemicals like oxytocin in the brain.

So empirical evidence confirms that being generous literally changes your brain chemistry and makes you feel happier on a biological level.

Volunteering and Charitable Giving Have Long-Lasting Mental Health Benefits 

In addition to short-term neurological rewards, research reveals that sustaining a habit of generosity leads to lasting boosts in psychological wellbeing. For example, multiple studies find that volunteering time produces spikes in happiness, self-esteem and life satisfaction that can endure for months after the generous act.

Similarly, people who give money to charity on a regular basis report higher levels of overall happiness and satisfaction with life. They also experience reduced symptoms of depression and anxiety compared to non-givers.

Witnessing Acts of Kindness Uplifts Wellbeing Too

Interestingly, science confirms you don’t have to be on the giving end of kindness to reap rewards. Numerous experiments show that even observing others engage in generous deeds leads to measurable positive effects on mood and emotional health.

In studies where participants watch videos of strangers performing altruistic actions – like giving away money or helping someone in need – the observers report feeling uplifted and more satisfied with life afterward. 

So whether you’re on the giving or receiving end of a kind act, or simply bearing witness, the effect tends to rub off on your own wellbeing in a positive manner.

Kindness Reduces Harmful Stress Hormones and Anxiety 

Another meaningful finding from the research is that practicing compassionate habits leads to reductions in harmful stress hormones like cortisol. Studies show that practicing compassionate habits leads to reductions in harmful stress hormones like cortisol. As neuropsychologist Dr. Rick Hanson explains in his acclaimed book Hardwiring Happiness , this is due to neuroplasticity – our brains release calming neurotransmitters like dopamine and serotonin when we are kind, motivating us to repeat these actions. Cortisol is released in response to fearful stimuli as part of our innate fight-or-flight mechanism. While essential in genuinely dangerous situations, chronically elevated cortisol from everyday stress impairs cognitive function, mental health, and cardiovascular health over time.

However, studies confirm that consistently behaving in kind and generous ways inhibits unnecessary stress responses and anxiety. People measured to engage in more altruistic behaviors tend to have lower cortisol levels and be less anxious day-to-day. 

Habits to Practice More Kindness in Your Daily Life

Given the extensive scientific support for the wide-ranging benefits of kindness, you may be wondering how to incorporate more generous habits into your daily actions and interactions. Thankfully, building kindness into your routine is often as simple as being more thoughtful in everyday situations:

• Warmly smile at strangers, hold doors, allow others to go first, give up your seat. These types of courtesy boost both your mood and others’.
• Give sincere compliments about little things. Express heartfelt gratitude. Validate others’ thoughts and praise accomplishments. Studies show how uplifting a few words of affirmation can be.
• Listen generously without interrupting when someone needs an ear. Display empathy, understanding, and compassion. Helping others feel heard fosters connection.
• Help strangers in need. Assist parents with strollers, help older adults carry packages, or provide directions. Look for opportunities to volunteer with organizations addressing causes important to you. Donate funds or goods to nonprofits making a positive difference.

Nurturing Self-Compassion Through Self-Kindness 

While compassion toward others is essential, positive psychology research also emphasizes the importance of nurturing self-compassion in parallel. The key is to treat yourself with the same kindness, care, and understanding you would show a good friend. As self-compassion expert Dr. Kristin Neff explains, speaking to yourself with kindness and understanding helps quiet your inner critic and boost emotional wellbeing.

Strategies include:

• Replace harsh inner critics with encouraging words you’d give loved ones. Celebrate your efforts rather than judging yourself.
• Challenge negative thoughts through affirmations focused on self-acceptance. Perfection is impossible, so praise your progress. 
• Meet your basic needs for rest, healthy food, leisure time, and saying no to unnecessary burdens. You can’t pour from an empty cup.
• Make time for self-care activities like creativity, music, journaling, nature walks, or spa days. Do things that enliven your spirit.
• Volunteer with organizations that resonate with your values. Helping others provides meaning while soothing self-absorption. 

Design Custom Kindness Challenges to Form Habits  

To help kick start new habits, positive psychology often prescribes “positive interventions” – small intentional actions performed regularly to boost wellbeing. Consider taking a simple kindness challenge, such as:

• Each day for a week, complete one act of kindness toward someone else and yourself.
• On your commute, engage in three courteous acts like holding doors, complimenting others, letting cars merge.
• Send three genuine “thank you” messages to mentors, friends, or family.
• Post three positive comments on social media praising others’ accomplishments.
• Share three daily hugs with loved ones. Physical touch releases oxytocin.

Track any positive effects on your mood, anxiety levels, self-worth and relationships. Mix up your routine once it becomes habitual. Studies show varying acts of kindness amplifies benefits by fighting hedonic adaptation.

The Scientific Case for Infusing Your Life With More Kindness

The empirical evidence paints a compelling picture: consistently making small choices from a place of compassion – rather than indifference – benefits mental and physical well-being across myriad dimensions. 

While the pace of modern life often feels rushed and impersonal, we all have opportunities to touch others through ordinary goodness and generosity of spirit. Science confirms that within every human brain resides the capacity for empathy, cooperation, and altruism – traits that helped our ancestors survive and thrive in close-knit tribes. When we practice kindness habitually, we honor this legacy. 

Although hardship and suffering remain an inevitable part of the human experience, choosing optimism inspires hope. Individual acts of compassion represent the best of shared humanity. With boundless creativity, we each have power to reshape society through millions of micro-moments of goodwill. 

Choose To Live Your Best Life Through Small Acts of Generosity

As Lyubomirsky expresses in The How of Happiness , “Kindness is the most certain route to achieving lasting wellbeing and fulfilling relationships.”

The research substantiates that cultivating a more generous, community-focused mindset carries quantifiable emotional, psychological, and physical health dividends. However, human beings don’t need a scientific justification to be kind – it just feels right. 

As the monk Matthieu Ricard writes: “Altruism is a win-win situation: it benefits both the giver and the receiver. The more we cultivate it, the more we become happy.”

In your journey of growth and self-actualization, I encourage you to make space for more generosity – both toward others and yourself. The rewards are endless.

Great Things Never Came From Comfort Zones

Say goodbye to that rut you’ve been stuck in and hello to a brighter future with enLiven Wellness Life Coaching team . Get started today by scheduling a consultation with our team.

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Additional Articles in this Series

This article is part of a series of articles on the  five pillars of well-being . The pillars are positive emotion, engagement, relationship, meaning, and accomplishment.

Positive Emotion

The PERMA Model: A Scientific Approach to Well-Being

The Power of Positive Emotions: How They Can Boost Your Well-Being and Happiness

How to Enjoy Life More Fully and Deeply with This Simple Technique

How to Practice Gratitude Daily to Boost Your Happiness, Health and Relationships

The Psychology of Total Engagement: Why Immersion in Activities Matters

Finding Flow

11 Common Focus Killers Draining Your Productivity (And How to Stop Them)

Why We Procrastinate and How to Fix It: Evidence-Based Strategies to Beat Self-Sabotage

Relationships.

The Science-Backed Key to Health and Happiness: Prioritizing Relationships

The Science of Extraordinary Relationships: How Research Reveals the Secrets to Fulfillment

Strengthening Relationships Through Communication: The Art of Active Constructive Responding

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Why Kindness Matters: The Importance of Being Kind

Think about the last time someone was kind to you. Maybe a stranger held the door open for you or someone you love offered to help with a task you found daunting. How did that make you feel? Valued? Worthy? Happy?

It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. But what many of us don’t realise is that being kind is one of the most important things we can do for ourselves and for others.

What is kindness?

Let’s first take a moment to define what kindness is. Kindness is an intentional act of compassion, thoughtfulness, and understanding that involves treating others with respect and empathy. This can include anything from lending someone a helping hand, volunteering for a good cause, or simply smiling at strangers on the street.

When we’re kind, we’re recognising, listening to, and understanding the feelings of others. We’re also trying to make their lives better in some way. When we strive to include more kindness in our lives, we’re sending a powerful message to the world that we care – for ourselves and for others.

Why is kindness important?

There are many reasons why kindness is important . These include both the personal benefits of being kind and the impact of our kindness on others.

Personal benefits

• Kindness makes us happier. Kindness leads to happiness. Research shows that people who are kind are happier . The reverse is also true – happier people are kinder. And it makes sense when you think about it. When we’re kind, we’re focused on others. We’re not thinking about ourselves and our own problems. Our kind acts make others happier and witnessing that brings us joy. When we’re happy, we’re motivated to be kind and the cycle continues.
• Kindness strengthens our connections. When we are kind to others, we strengthen those bonds of connection that make us feel seen, appreciated and loved. When kindness is given and received, it creates a sense of trust and connection. People are more likely to want to spend time with us and help us out too. Kindness is also a critical aspect of emotional intelligence. It helps us to better understand and empathize with others, showing them that we care about their feelings and experiences. This helps to build trust, create meaningful human interaction, and develop strong relationships that last.
• Kindness improves our physical well-being. Practising kindness has been shown to have numerous physical health benefits. Kindness can reduce stress levels, lower blood pressure, and even boost our immune system! People who practice kindness live longer, healthier lives.
• Kindness makes us feel good about ourselves. Kindness helps to foster a sense of belonging and purpose. When we are kind, it reinforces our self-worth and importance and boosts our self-esteem. It reminds us that we have the power to make a positive impact in the lives of others, even if it’s in a small way. Kindness gives us the courage to stand up for what’s right. It’s a wonderful feeling to know that we are contributing to making the world a better place.
• We remember to practise self-kindness. When we’re kind to others, we’re more likely to remember to be kind to ourselves as well. When we show self-kindness, we are less hard on ourselves. We acknowledge our faults and accept that we’re imperfect. We forgive ourselves for our mistakes. Accepting that we’re imperfect reduces negative self-talk and thoughts. We develop a more positive mindset and our overall mental health improves. We become more resilient, as we allow ourselves to overcome personal failures and learn from these experiences rather than define ourselves by them. As a result, we become more confident, secure, and content with our lives.

The impact of our Kindness on Others

When we practice kindness, it doesn’t just help us. It helps those around us as well. Kindness can have a ripple effect, spreading from individual to individual and making a positive impact on the world.

• Kindness makes others feel good. Kind words, random acts of kindness, or even a genuine smile can brighten someone’s day and make them feel good. When we show kindness, it helps others to feel seen and appreciated. It lifts their spirits and encourages them to keep going when times are tough.
• Kindness makes others feel safe. Kindness can help to create a safe, supportive environment where people are free to express themselves and be their authentic selves. When we’re kind to others, it makes them feel secure in our presence. It’s easier for them to open up when they trust that they won’t be judged or ridiculed for their thoughts or ideas.
• Kindness inspires others to be kind. When people observe acts of kindness, it makes them want to be kind too. It encourages them to pass on the same kindness that was shown to them by paying it forward and doing nice things for others. They might even be inspired to do something that they wouldn’t have done before.
• Kindness creates a positive environment. When kindness is practised in the workplace, it creates a more collaborative and supportive environment. People are more likely to work together and help each other out when they feel supported and appreciated by their colleagues.

What are some simple ways to be kind?

With all the great reasons to be kind , how can we make kindness a part of everyday life? Here are some easy ways to be kind :

• Be considerate. Be mindful of how others are feeling and think before you speak or act. Do something that you know will benefit someone else, like holding the door open for someone carrying a heavy load or offering your seat on the bus.
• Offer a helping hand. If someone is struggling, step in and lend a helping hand. Offer to help with a task or problem that they’re trying to solve. Be generous with your time and resources, including your knowledge and skills.
• Show gratitude. Acknowledge and appreciate people for their efforts. Freely give compliments to those who deserve it and take the time to thank people for their help.
• Be patient. Don’t rush others or jump to negative conclusions when things don’t go as planned. Instead, take a deep breath and be patient with yourself and others.
• Be respectful. Always treat people with respect. Listen to what they have to say with an open mind and don’t talk down to them. Say please and thank you, and be polite to everyone.

As we practise these simple acts of kindness, remember that the importance of being kind is much greater than just making someone feel good. When we show kindness, it can have a positive ripple effect that changes the world for the better. In this way, even the smallest acts of kindness can have a big impact.

Final thoughts

Kindness is one of the most important things we can offer to others and ourselves. It makes us happier, healthier people, and it’s something that we should all try to cultivate in our everyday lives.

Showing kindness not only benefits those around us but also has a positive impact on our relationships, communities, and society as a whole. So whenever kindness is an option, always choose kindness . It matters.

a little dose of happy (aldohappy, “all do happy”) is a mission, mindset, and movement dedicated to spreading happiness throughout the world. 

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10 Lines on Kindness

Kindness is a feature which everybody doesn’t possess, it is a quality to be good and behave well with all the living beings. Kindness comes from the inner will of a person and he doesn’t need to be guided or instructed as what he wants to do and what he has to do with others. Kindness tells us that we should love every living being and don’t become an image of hatred for them.

We should do acts of kindness selflessly and without expecting anything in return. We should know that if we do any act of kindness then we will receive reward in multiple amounts. While doing kindness some people give secret donation to anybody or any organization as they don’t want to earn fame, rather they want to earn inner peace and blessings.

Ten Lines on Kindness in English

We are providing 10 lines, 5 lines, 20 lines, few lines and sentences on kindness in English for Class 1, 2, 3, 4, 5 and 6. After reading these lines you will know that what kindness is; what are the qualities of kindness; how people can achieve kindness; is kindness described anywhere else; from where kindness generates; what kindness gives to the people.

You can add these lines in your essays and paragraph writing in your exam as well as in the school competition. It will also enhance your knowledge on kindness, the information can be used in putting on your notice board under the topic ‘kindness’ or can be used in the assembly discussions.

10 Lines on Kindness

1) Kindness means to be good to every person around us.

2) Kindness is a quality which very few people have with them.

3) Kindness is a quality of being polite and generous to others.

4) Kindness can be achieved by giving emotional support to others.

5) Motivating and boosting moral of anybody is also a type of kindness.

6) Several religious texts describe kindness and its importance.

7) All the religious texts tell that one should be kind to every living being.

8) Showing kindness to others doesn’t mean that you should do something big for them.

9) For showing kindness all you want to have a good and a big heart.

10) Acts of kindness brings a ray of positive hope in everybody’s life.

10 Lines and Sentences on Kindness

1) Kindness can be described as showing your goodness to others with your nature, behaviour, acts, etc.

2) Kindness must be done for all living beings irrespective of caste, religion, gender, race, nationality, ethnicity, animal or bird.

3) We don’t need to be rich to show kindness to others, all you want is the attitude of helping others.

4) Acts of kindness don’t take anything from you rather it will give a big impact in the life of another person.

5) Our acts of kindness don’t go unnoticed; we will definitely get the reward of our acts of kindness one day.

6) We have often listened in the mythological stories of lord Ram, Krishna, Shiv, etc. that kindness had been their first virtue.

7)  Saints, while explaining law of karma, always tell us to be kind as our acts will reflect back to us either in good or bad terms.

8) Now days people don’t have time to show kindness to others as because they are very busy in their work.

9) Today there are number of NGOs (Non-Government Organisations) which are functioning to help people in need.

10) There are also some people in the society who gather resources and start charity for the deprived people.

5 Lines on Kindness

1) Kindness is good quality.

2) Kindness reflects our personality.

3) Kindness increases positivity in society.

4) Kind people are always loved and respected.

5) We should be kind towards everyone.

20 Lines on Kindness

1) Any gesture towards living beings which display compassion and gratitude is kindness.

2) Kindness is very essential gesture for all living beings’ peaceful coexistence.

3) Kindness is not specific to some particular species and can be displayed by all living beings.

4) Many religions and cultures across the world, regard kindness as a virtue.

5) Kindness is helpfulness for someone in need without expecting anything in return.

6) Kindness is when you give food to malnourished and poor children.

7) Kindness begins from home with family members living in an environment of care and concern.

8) We should be kind to all the living beings, be it humans or animals.

9) A kind person is loved and respected by all.

10) Kindness forms the basis of humans’ peaceful coexistence despite their demographic differences.

11) Any act of generous service towards other living beings is called kindness.

12) We all have individual ability to be kind and make difference in our and others’ lives.

13) An act of kindness always leaves a mark in the hearts of those who witness it.

14) A kind act done by anyone also prompts others to be kind and generous.

15) Kindness gives satisfaction to the giver and feeling of gratefulness to the receiver.

16) Kindness could be a very effective antidote for hatred and violence.

17) Simple acts of kindness could bring great changes in the life of the one who receives it.

18) Kindness has the power to change an individual as well as the world.

19) A kind gesture can spark a lifelong relationship of friendship and compassion.

20) Kindness reminds us that there is still compassion and love remaining in the world.

It has been told by our elders and forefathers that if we have taken birth as human being then we must follow certain duties, and kindness is one the duties which we must do in our life. Showing kindness to others is a way which not only gives us inner peace and good returns at a certain point of time, but also it is a way to attain salvation which the theory of karma describes in our religious texts.

Every religion has advocated about acts of kindness and the best example is the gurudwaras where free meal is given to everybody and devotees serve people delightedly.

FAQs: Frequently Asked Questions on Kindness

Ans. Kindness can help us to cultivate a sense of self-love and acceptance, which can lead to personal growth and development.

Ans. The 13th of November is World Kindness Day. It is celebrated in Canada, Australia, Nigeria, and the United Arab Emirates, and other places.

Ans. By being kind to ourselves and those around us, we can create a more meaningful and connected world.

Ans. There are a variety of ways to show kindness. Some examples include offering compliments, giving a helping hand, expressing appreciation, listening without judgment, and simply being a source of support.

Ans. Kindness can have a positive impact on our physical health in a variety of ways. By being kind, we can reduce stress levels, which can improve our overall physical health. Additionally, it can help to boost our immune system, which can lead to improved physical well-being.

Ans. Teaching children kindness is essential in helping them to develop both emotionally and socially. By teaching them to be kind and compassionate, they can learn to value themselves and those around them.

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How To Craft An Ivy League Worthy Activities List

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Brown University

Do Ivy League schools really care about your extracurricular activities? The answer is emphatically yes .

Ivy League colleges seek to admit students who are specialists in their fields of interest and will put their passions to positive use in their future communities. While grades, test scores, and a rigorous course load convey your academic interests and skill set to top colleges, your activities list goes a long way in communicating what you truly value and what kind of community member you will be on your future college campus. For this reason, the Common App activities list is one of the most critical components of your college application—a thoughtfully crafted activities list paints a picture of your commitment to your passions, your leadership abilities, and your history of enacting positive change in your environment.

With the school year quickly approaching, students should use the remaining weeks of summer to start crafting their activities lists , taking advantage of their free time before the demands of the school year ramp up. By using this time to strategize and thoughtfully map out your activities list, you can put your best foot forward to Ivy League admissions officers and distinguish yourself in a sea of talented applicants. Here are three key strategies to ensure that your activities list showcases your talents and stands out to top schools:

1. Use your Activities List to Demonstrate Your Hook

Every element of a student’s application, from their essays to their transcript and letters of recommendation, should coalesce around their “hook”—and the activities list is no different. A hook is a unique passion, skill, or area of interest that a student hones over the course of their high school career; it is the special X factor that sets them apart from the pack. While your essays tell admissions officers about your passions in your unique voice, your activities list provides an overview of how you have spent your time over the past four years, each activity acting as a piece of a puzzle that tells your broader story. As such, it is critical that students use their activities list to clearly convey their core passion and show how they have engaged with it in tangible ways.

For example, if your hook is in biomolecular sciences and cancer research, you should be able to demonstrate that interest through activities like working as a professor’s research assistant at a medical school or research institute, taking related classes at a college or university, or writing about cancer research-related topics in your school newspaper. Alternatively, if your hook is in environmental advocacy, your list should include activities such as leading a local environmental club, organizing community clean-up events, or conducting research on sustainable practices. This coherence not only makes your application more compelling, but also works in support of your long-term goals and informs the unique perspective you bring as a candidate.

2. Be Specific About Your Contributions

Admissions officers not only want to see what activities students have been involved in, but also how they actively contributed as group members and leaders. The language you use in your activities list can significantly influence how your involvement is understood. Therefore, when describing each activity, be specific about your role and the impact you made. Instead of simply stating that you were a member of the debate team, highlight your achievements, such as winning regional championships or mentoring five junior members. Use quantifiable data to underscore your impact wherever possible. For instance, “Organized a charity run that raised $5,000 for local shelters" is more impressive and informative than “Organized a charity run.” This level of detail will allow the admissions committee to understand the breadth and depth of your involvement, which can go a long way in distinguishing you from other applicants who participated in similar activities.

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Additionally, active language conveys enthusiasm, initiative, and leadership. Verbs such as “spearheaded,” “executed,” “developed,” “launched,” “advocated,” and “strategized” paint a vivid picture of your initiative and drive. Likewise, avoid passive phrases like “was responsible for” or “helped with,” as they can minimize the significance of your contributions. Using dynamic and active verbs also enhances the readability of your activities list, making it more engaging and memorable for admissions officers.

3. List Your Activities in a Strategic Order

Many students assume that they should list their activities in order of the amount of time they have devoted to each activity, from most to least. However, students should note that the Common App indicates: “Please list your activities in the order of their importance to you.” This means that even if you are a varsity athlete who trains 20+ hours a week, if you plan to apply as a STEM major, you might prioritize listing your research endeavors and internships higher up on your list than your athletic achievements. For instance, you could list your groundbreaking summer research project first, followed by an internship at a tech company, placing your training sessions further down the list. This strategy ensures that your activities list reflects your personal priorities and aligns with your intended major and career goals.

Approaching the activities list with strategy, thoughtful reflection, and a clear sense of one’s central passion will allow students to put their best foot forward to admissions officers at Ivy League and other top schools. Using the remainder of the summer to get ahead on the activities list will give students the time they need to ensure that this component of their application is polished and catches admissions officers’ eyes.

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My Favorite Simone Biles Moment Wasn’t When She Won Gold

By Liriel Higa

Opinion Audience Director

GOAT. Most decorated. Winningest. It sounds hokey, but the most satisfying and joyful part of the Olympics for me is not which country is leading the medal count but when the best athletes in the world show their respect and admiration for one another, especially after an underperformance. On Monday, the last day of the artistic gymnastics competition, Simone Biles and Jordan Chiles, the Americans who took silver and bronze medals in the floor exercise final, showed such sportsmanship to Brazil’s Rebeca Andrade, who won gold.

During the medal ceremony, Biles and Chiles bowed down to the Brazilian as she climbed the podium to receive her medal. Andrade had already come in second to Biles in the all-around and vault event finals , but she took advantage of Biles’s two out-of-bounds landings to take first on floor.

Andrade was runner-up to Biles at the 2023 World Championships and second to Suni Lee at the Tokyo Olympics all-around. It may have been frustrating to keep coming in second, but she has been consistently supportive over the years, saying, for instance, that it was an “honor” to compete against Biles.

For her part, Biles has acknowledged her own fallibility, and reminded us that just because she makes winning look easy does not mean that it is. After the all-around final, Biles said of Andrade: “She’s way too close. I’ve never had an athlete that close, so it definitely put me on my toes, and it brought out the best athlete in myself.”

Of course, it’s easy to be gracious when you’ve won the gold. On Monday, in what might be her final Olympic performance, Biles took the silver on floor after a disappointing fifth-place finish on the balance beam. But when Chiles suggested that they bow down to Andrade, Biles eagerly agreed, creating one of the most iconic images from these Olympics.

Chiles explained their thinking during an interview after the competition. “Why don’t we just give her her flowers,” she said. “Not only has she given Simone her flowers, but a lot of us in the United States our flowers as well. So giving it back is what makes it so beautiful. So, I felt like it was needed.”